How to Make a Banana and Strawberry Fruit smoothie recipe for the summer.
2 Add a handful of frozen strawberries, I used about 4-5 pieces.
3 Now add a handful of frozen banana, around 4-5 pieces.
4 Add a splash of milk, ** I only add milk to thin the mixture down so depending on how thick you like your smoothie will depend on how much milk you add.
5 Squeeze a tablespoon of honey to your mixture and then seal the lid.
6 Place the cup into your machine and blend for approx 45 -60 seconds.
7 Once blended, drink straight away or place the lid on your cup and store in the fridge, so it's ready when you're on the go.
*Using frozen fruit helps keep the smoothie ice cold. If you are using room-temperature or chilled fruit, you may wish to add a little ice or place your smoothie in the fridge for about ten minutes before drinking so the temperature drops and it becomes cold.
Ingredients:
- Natural 0% Fat Yoghurt - (Yogurt for the US)
- *Fresh or Frozen Strawberries
- *Fresh or Frozen Bananas
- 3 - 4 Tablespoons Milk - Optional**
- ½ - 1 Tablespoon Honey
WARNING
MAKE SURE if you are using a blender to be extremely CAREFUL with the blades and ensure that if you are blending frozen fruit or Ice, your blender or smoothie maker can actually chop it up. I made this mistake with my smoothie to-go maker, and I obliterated the motor because it couldn't chop frozen fruit! So please check before making.Method:
1 Place around 200ml yoghurt into your nutri ninja cup.2 Add a handful of frozen strawberries, I used about 4-5 pieces.
3 Now add a handful of frozen banana, around 4-5 pieces.
4 Add a splash of milk, ** I only add milk to thin the mixture down so depending on how thick you like your smoothie will depend on how much milk you add.
5 Squeeze a tablespoon of honey to your mixture and then seal the lid.
6 Place the cup into your machine and blend for approx 45 -60 seconds.
7 Once blended, drink straight away or place the lid on your cup and store in the fridge, so it's ready when you're on the go.
*Using frozen fruit helps keep the smoothie ice cold. If you are using room-temperature or chilled fruit, you may wish to add a little ice or place your smoothie in the fridge for about ten minutes before drinking so the temperature drops and it becomes cold.
